Self-assessments
Use our self-assessment tool to get a clearer sense of what’s going on — in a private, supportive flow.
- Clarity on what might be happening
- Option to generate a report for a GP or therapist
- A starting point — not a diagnosis
Mental health isn’t always obvious
Sometimes it’s a quiet feeling — a heaviness that lingers, a sense that you’re not quite yourself. Other times it’s more intense — anxiety that won’t ease, a low mood that won’t lift, or a constant pressure to hold everything together.
Whether you’re dealing with something big or just trying to make sense of the small stuff that’s been building up, this is a place to pause, check in, and take care of your mental health.
You don’t need a diagnosis, a label, or a breaking point to explore how you’re feeling — just the willingness to start.
What you can do here
Choose the route that fits you — quick clarity, learning about support, or connecting through an organisation.
Learn about support options
Explore what kinds of help are available — from self-care tools to professional support — explained in plain language.
- Understand common support pathways
- Know what to ask for
- Feel more confident taking next steps
Connect through your GP, employer, or organisation
If you’ve been referred here by a GP, workplace, charity, or other organisation — welcome. Galea is designed to meet you where you are.
- Designed for real-life situations
- Built to fit pathways and services
- Support you can carry forward
Built for everyday people
You don’t have to “have a diagnosis” to benefit from understanding your mental health. Galea supports people navigating everyday stress, change, and uncertainty — as well as more intense challenges.
- Parents juggling stress and responsibilities
- Professionals experiencing burnout or performance anxiety
- People dealing with grief, relationship issues, or major life changes
- Anyone who feels like they’re struggling silently
Mental health affects everyone. There’s no wrong reason to check in with yours.
Optional premium tier
Looking for more support? Our upcoming paid tier will offer additional features, including:
- Progress tracking over time
- Tailored resource suggestions
- Digital or printable summaries for your records or care team
- Expanded tools for self-reflection and wellbeing
Affordable and optional — always designed with privacy and empathy in mind.
See what’s comingMeet Nomi (coming soon)
Sometimes you just want to talk — or type — without pressure or judgment.
Nomi is our supportive chatbot: discreet and designed to walk alongside you on your mental health journey. Whether you’re trying to name what you’re feeling or explore next steps, Nomi is here to help.
- Built using insights from 3,000 clinicians
- Supportive, structured, and grounded — not random advice
- A real conversation, on your terms
Safe. Private. Easy to use.
Support that respects you — and your data.
- No judgment or labels
- No pressure to share unless you choose to
- Clear language and consent-first pathways