Self-assessments
A private, straightforward check-in written in everyday language. You’ll get a gentle overview of how you’re doing.
- Easy to follow
- Option to save or print a report
- Helpful to take to your GP or care provider
Growing older comes with its own challenges
Life experience brings strength — but also stress, loss, uncertainty, or change. It’s okay to feel overwhelmed, sad, irritable, or stuck. It doesn’t mean something is wrong with you. It means you’re human.
Whether you’re dealing with grief, isolation, health changes, or simply wondering why you don’t feel like yourself anymore — we’re here to help you explore it safely.
What you can do here
Whether you’re exploring on your own or someone suggested Galea to you, these options can help you take a clear, calm next step.
Understand the support that’s available
From talking therapies to local community programmes, you may be surprised at what’s out there. We explain options clearly and simply.
- Plain language guidance
- Help thinking through next steps
- Support pathways that fit your life
Referred by a carer, GP, or organisation?
If someone you trust sent you here, welcome. This isn’t about labels or judgment — it’s about understanding how you’re feeling and finding support that fits you.
- A calm starting point
- Designed to be easy to use
- Support you can take forward
Mental health support that respects your stage of life
This platform can be especially helpful if you’re navigating changes that come with ageing — without assuming what you “should” feel.
- Adjusting to retirement, health issues, or care needs
- Grieving a partner or loved one
- Feeling worn down after years of “managing”
- Living alone or feeling overlooked
Mental health affects everyone. There’s no wrong reason to check in with yours.
Optional premium tier
We’re developing a simple, low-cost subscription for those who want a bit more ongoing support, including:
- Track wellbeing over time
- Guided journaling and reflection tools
- Printable summaries to share or keep
- Suggestions based on your situation
Optional, private, and designed for ease of use.
See what’s comingMeet Nomi (coming soon)
Not sure where to start? Chat with Nomi, our friendly and professional support companion — designed to make support feel more like a conversation than a form.
Powered by insights from over 3,000 clinicians, Nomi offers gentle, relevant guidance in plain language — 24/7, at your pace, and only when you choose.
No complicated setup. No pressure. Just support.
Nomi on the roadmapSafe. Private. Easy to use.
Works on tablet, desktop, or smartphone — designed to be easy to read and navigate.
- Clear layouts and simple navigation
- You control what’s shared, if anything
- Save or print summaries if you choose